The Peppers on the Which Wich menu with the highest amount of calories are Hot Pepper Mix (130 calories), Banana Peppers (3 calories). There are a total of 12 grams of fat in the Chicken Cordon Bleu. Hours: Phone: 919-544-6776. The Cookies on the Which Wich menu with the lowest amount of trans fat are . I wanted to include everything that most people typically consider nuts, whether or not this is technically true. Last medically reviewed on May 26, 2020. The Mayonnaise on the Which Wich menu with the lowest amount of fiber are . The 'Wich That Wows: 5 Healthy Sandwiches You'll Love By Lori Powell April 16, 2011 The Sandwiches on the Which Wich menu with the lowest amount of saturated fat are . From steel-cut oats to old-fashioned rolled oats to whole oat groats, there’s a plethora of oats to choose from on grocery store shelves. The Chicken on the Which Wich menu with the lowest amount of saturated fat are . The Vegetables on the Which Wich menu with the highest amount of calories are Tomato (15 calories), Spinach (7 calories) and Onion Strings (7 calories). The Sandwiches on the Which Wich menu with the highest amount of saturated fat are Crab Salad ( g), Gyro ( g) and Grinder ( g). The Beef on the Which Wich menu with the highest amount of sodium are Beef Cheesesteak (Small) ( mg), Roast Beef ( mg) and Corned Beef ( mg). While apples are quite healthy-they're loaded with fiber, vitamin C and antioxidants-coating them with sugar and dumping them in a buttery crust does change things a bit. Confused about coconut oil, canola oil, olive oil and all the other options? The Vegetables on the Which Wich menu with the highest amount of cholesterol are Tomato ( mg), Lettuce ( mg) and Cucumbers ( mg). Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as long as it’s extra virgin. The Chicken on the Which Wich menu with the highest amount of trans fat are Chicken Cordon Bleu ( g), Chicken Pesto ( g) and Buffalo Chicken ( g). ( The Vegetables on the Which Wich menu with the highest amount of carbs are Tomato (3 g), Spinach (1 g) and Lettuce (1 g). There are a total of 27 grams of fat in the Gyro. There are a total of 13 grams of fat in the Hot Pepper Mix. At Which Wich, we love giving back. The Cookies on the Which Wich menu with the highest amount of protein are Peanut Butter Cookie (4 g), Chocolate Chip Cookie (3 g) and Oatmeal Raisin Cookie (3 g). Healthy Pasta Salad Tips: Use whole-grain pasta to boost the fiber. The Mayonnaise on the Which Wich menu with the highest amount of saturated fat are Light Mayo ( g), Horseradish Mayo ( g) and Regular Mayo ( g). It’s no secret that oatmeal is part of a healthy and balanced diet. [2] => 3 How to Lose it Right! The Bread on the Which Wich menu with the highest amount of protein are Medium Wheat Bread (15 g), Wheat Bread (9 g) and White Bread (8 g). If you want to reduce your calorie intake, order their turkey as it only has 90 calories and just a single gram of fat. The Cheese on the Which Wich menu with the highest amount of sodium are Triple Cheese Please ( mg), Parmesan Cheese ( mg) and Swiss Cheese ( mg). The Cheese on the Which Wich menu with the lowest amount of sugar are . Our signature sandwich comes with turkey, ham, roast beef, pepperoni, and bacon, plus your choice of three cheeses and any additional toppings you want. Herring. Located in Trade Centre Area, Dubai. See COVID-friendly, virtual fundraiser options like take-out & dine-in. There are a total of 250 calories in the Peanut Butter Cookie. The Cheese on the Which Wich menu with the highest amount of carbs are Triple Cheese Please (2 g), Swiss Cheese (1 g) and Feta Cheese (1 g). The Mayonnaise on the Which Wich menu with the highest amount of carbs are Light Mayo (3 g), Horseradish Mayo (1 g) and Regular Mayo ( g). Thank You Turkey: 230 calories, 2 g fat, 1235 mg of sodium, Turkey Reuben: 140 calories, 5 g total fat, 1230 mg of sodium, BBQ Pork and Slaw: 260 calories, 2 g total fat, 1235 mg of sodium, Beef Cheesesteak: 200 calories, 10 g total fat, 1401 mg of sodium. The Bread on the Which Wich menu with the highest amount of trans fat are Medium Wheat Bread ( g), Wheat Bread ( g) and White Bread ( g). Nutrition experts recommend drinking low-fat (1%) milk (100 calories, 2.5 grams fat) or nonfat milk (80 calories, 0.5 gram fat) to limit intake of the saturated fats that boost risk of heart disease. You might also want to try their tasty ham which only has 110 calories, while The Cuban and Hula have 150 calories each. The Bread on the Which Wich menu with the lowest amount of sodium are . The rest is between you and 40 toppings to choose from. Plus, it has more B12, iron, and zinc, which boost energy, keep your heart healthy, and protect you from disease. Which Wich®'s build-your-own The Avocado vegan sandwich starts with a base of fresh avocado. The Beef on the Which Wich menu with the lowest amount of saturated fat are . Which Wich® Superior Sandwiches is committed to creating the best sandwiches available. Fill out the online form above. The Peppers on the Which Wich menu with the highest amount of fiber are Banana Peppers ( g), Hot Pepper Mix ( g). This article reviews the 9 healthiest juices and discusses whether juice is a healthy choice. The Peppers on the Which Wich menu with the lowest amount of protein are . Rated 3.9/5. The Sandwiches on the Which Wich menu with the lowest amount of protein are Crab Salad (5 g), Gyro (14 g) and Grinder (16 g). The Peppers on the Which Wich menu with the lowest amount of sugar are . The Cookies on the Which Wich menu with the highest amount of trans fat are Peanut Butter Cookie ( g), Chocolate Chip Cookie ( g) and Oatmeal Raisin Cookie ( g). There are a total of 80 calories in the Provolone Cheese. The Cookies on the Which Wich menu with the lowest amount of saturated fat are . The Beef on the Which Wich menu with the lowest amount of sugar are . I realize this! Which Wich® Superior Sandwiches is committed to creating the best sandwiches available. The Mayonnaise on the Which Wich menu with the highest amount of total fat are Regular Mayo (11 g), Horseradish Mayo (8 g) and Light Mayo ( g). The Beef on the Which Wich menu with the highest amount of sugar are Beef Cheesesteak (Small) ( g), Roast Beef ( g) and Corned Beef ( g). As a casual dining restaurant, Which Wich’s menu consists mainly of sandwiches and salads, but as this Which Wich nutrition guide will show, the calorie count varies for each because of the toppings and content. The Beef on the Which Wich menu with the lowest amount of cholesterol are . The Cheese on the Which Wich menu with the lowest amount of cholesterol are . Firehouse Subs. Plus, apple pies normally come with double crusts, which means more calories. The Beef on the Which Wich menu with the highest amount of cholesterol are Corned Beef ( mg), Roast Beef ( mg) and Beef Cheesesteak (Small) ( mg). [3] => 2 The Mayonnaise on the Which Wich menu with the lowest amount of cholesterol are . Choose your nearest Which Wich location, view available dates, & book instantly. There are a total of 4 calories in the Cucumbers. There are a total of 3.5 grams of carbs in the Beef Cheesesteak (Small). The Mayonnaise on the Which Wich menu with the lowest amount of sodium are . There are a total of 130 calories in the Hot Pepper Mix. The Mayonnaise on the Which Wich menu with the highest amount of sugar are Regular Mayo ( g), Horseradish Mayo ( g) and Light Mayo ( g). There are a total of 3 grams of carbs in the Tomato. Bottom line: An apple a day is a healthy habit, so don’t stress about picking the right one. There are a total of 343 calories in the Gyro. The Beef on the Which Wich menu with the highest amount of fiber are Corned Beef ( g), Roast Beef ( g) and Beef Cheesesteak (Small) ( g). Menu. There are a total of 32 grams of protein in the Chicken Cordon Bleu. The Sandwiches on the Which Wich menu with the highest amount of trans fat are Wicked ( g), Banh Mi ( g) and Superfood Wich – Spinach Tortilla ( g). The Cheese on the Which Wich menu with the highest amount of saturated fat are Pepper Jack Cheese ( g), Feta Cheese ( g) and Mozzarella Cheese ( g). Since Which Wich is a franchise-based system, you need to contact your local store. [1] => 3 Smoked fish is packed … The Chicken on the Which Wich menu with the lowest amount of fiber are . Learn to make healthy choices for weight loss, heart disease and stroke prevention, and a healthier diet. The Sandwiches on the Which Wich menu with the lowest amount of fiber are . The Cookies on the Which Wich menu with the lowest amount of protein are Oatmeal Raisin Cookie (3 g), Chocolate Chip Cookie (3 g) and Peanut Butter Cookie (4 g). There are a total of 200 calories in the Beef Cheesesteak (Small). Pumpkin Pie Pictured Recipe: Pumpkin Pie with Rum. 8521 Brier Creek Pkwy, Ste 117, Raleigh, NC, USA 27617. The Peppers on the Which Wich menu with the highest amount of total fat are Hot Pepper Mix (13 g), Banana Peppers ( g). The Chicken on the Which Wich menu with the highest amount of carbs are Chicken Cordon Bleu (57 g), Buffalo Chicken (3 g) and Chicken ( g). The Bread on the Which Wich menu with the lowest amount of trans fat are . The Peppers on the Which Wich menu with the lowest amount of calories are Banana Peppers (3 calories), Hot Pepper Mix (130 calories). The Peppers on the Which Wich menu with the lowest amount of sodium are . Which Wich: Made-to-Order Healthy Option - See 71 traveler reviews, 7 candid photos, and great deals for Silverthorne, CO, at Tripadvisor. The Bread on the Which Wich menu with the highest amount of fiber are Skinny Wheat Bread ( g), White Bread ( g) and Wheat Bread ( g). The Cookies on the Which Wich menu with the highest amount of calories are Peanut Butter Cookie (250 calories), Chocolate Chip Cookie (240 calories) and Oatmeal Raisin Cookie (220 calories). Which Wich® has more than 40 sandwich toppings (veggies, cheeses, sauces, extras, etc.) The Beef on the Which Wich menu with the lowest amount of carbs are Beef Cheesesteak (Small) (3 g). The Cookies on the Which Wich menu with the highest amount of fiber are Oatmeal Raisin Cookie ( g), Chocolate Chip Cookie ( g) and Peanut Butter Cookie ( g). to choose from to so you can create your ultimate sandwich. There are a total of 1.5 grams of carbs in the Hot Pepper Mix. The Vegetables on the Which Wich menu with the lowest amount of sugar are . The Beef on the Which Wich menu with the highest amount of trans fat are Beef Cheesesteak (Small) ( g), Roast Beef ( g) and Corned Beef ( g). There are 3g in the Chocolate Chip Cookie. Plus, three more healthy—and tasty—ways to cook chicken. There are a total of 10 grams of fat in the Beef Cheesesteak (Small). The Chicken on the Which Wich menu with the highest amount of fiber are Chicken Salad ( g), Chicken ( g) and Buffalo Chicken ( g). The Chicken on the Which Wich menu with the lowest amount of sodium are . The Sandwiches on the Which Wich menu with the lowest amount of sugar are . The Sandwiches on the Which Wich menu with the lowest amount of trans fat are . There are a total of 1 grams of carbs in the Cucumbers. The Sandwiches on the Which Wich menu with the lowest amount of sodium are . The Peppers on the Which Wich menu with the lowest amount of trans fat are . Skinny Your Sandwich and … The Bread on the Which Wich menu with the lowest amount of protein are Skinny Wheat Bread (7 g), White Bread (8 g) and Wheat Bread (9 g). The Cookies on the Which Wich menu with the lowest amount of fiber are . To start, we’ve sorted their food offers into categories: Beef, Bread, Cheese, Chicken, Cookies, Mayonnaise, Peppers, Sandwiches and Vegetables. The Mayonnaise on the Which Wich menu with the lowest amount of trans fat are . [9] => 3 The Bread on the Which Wich menu with the lowest amount of total fat are Wheat Bread (1 g), White Bread (2 g) and Skinny Wheat Bread (2 g). [8] => 3 The Chicken on the Which Wich menu with the highest amount of calories are Chicken Cordon Bleu (455 calories), Chicken Salad (317 calories) and Chicken Pesto (140 calories). The Mayonnaise on the Which Wich menu with the lowest amount of carbs are Horseradish Mayo (1 g), Light Mayo (3 g). The Cookies on the Which Wich menu with the highest amount of total fat are Peanut Butter Cookie (12 g), Chocolate Chip Cookie (10 g) and Oatmeal Raisin Cookie (8 g). The Cheese on the Which Wich menu with the lowest amount of protein are Pepper Jack Cheese (4 g), Feta Cheese (5 g) and Mozzarella Cheese (5 g). Array The Sandwiches on the Which Wich menu with the highest amount of calories are Superfood Wich – Spinach Tortilla (800 calories), Banh Mi (796 calories) and Wicked (700 calories). The Cheese on the Which Wich menu with the highest amount of cholesterol are Pepper Jack Cheese ( mg), Feta Cheese ( mg) and Mozzarella Cheese ( mg). The Peppers on the Which Wich menu with the lowest amount of cholesterol are . The Cheese on the Which Wich menu with the lowest amount of saturated fat are . They are sweet, nutritious, refreshing and easy to pack, making them popular with … All Rights Reserved. The Peppers on the Which Wich menu with the lowest amount of total fat are Hot Pepper Mix (13 g). The Chicken on the Which Wich menu with the lowest amount of trans fat are . (1) The Beef on the Which Wich menu with the lowest amount of protein are Corned Beef (17 g), Roast Beef (18 g) and Beef Cheesesteak (Small) (25 g). The Vegetables on the Which Wich menu with the highest amount of total fat are Onion Strings (1 g), Mushrooms ( g) and Cucumbers ( g). There are 33g in the Chocolate Chip Cookie. There are a total of 9 grams of carbs in the Gyro. The Sandwiches on the Which Wich menu with the highest amount of carbs are Superfood Wich – Spinach Tortilla (120 g), Banh Mi (89 g) and Turkey Sandwich (60 g). The Chicken on the Which Wich menu with the lowest amount of total fat are Chicken (3 g), Buffalo Chicken (3 g) and Chicken Pesto (7 g). The Cookies on the Which Wich menu with the lowest amount of calories are Oatmeal Raisin Cookie (220 calories), Chocolate Chip Cookie (240 calories) and Peanut Butter Cookie (250 calories). The more veggies, the better. The Sandwiches on the Which Wich menu with the highest amount of fiber are Crab Salad ( g), Gyro ( g) and Grinder ( g). *Due to COVID-19, dining hours are subject to change. We have the serving size, calories, fat, protein and carbs for just about every item that Which Wich offers. The Mayonnaise on the Which Wich menu with the lowest amount of total fat are Horseradish Mayo (8 g), Regular Mayo (11 g). The Mayonnaise on the Which Wich menu with the lowest amount of saturated fat are . Known for Giving you complete control to create something craveable; healthy sandwiches, generous portions and a varied selection of breads, toppings and dressings. HOW DO I MAKE A DONATION REQUEST? Which Wich is a privately owned, franchise-based company. The Cookies on the Which Wich menu with the highest amount of cholesterol are Oatmeal Raisin Cookie ( mg), Chocolate Chip Cookie ( mg) and Peanut Butter Cookie ( mg). The Cheese on the Which Wich menu with the highest amount of calories are Triple Cheese Please (270 calories), Parmesan Cheese (110 calories) and Blue Cheese (100 calories). To help this concern before deciding on Which Wich, Calicchio said WVU’s Dining Committee, which consists of “eight or nine people,” considered a coffee shop or juice bar to fill the space, among other options. The Cheese on the Which Wich menu with the highest amount of total fat are Triple Cheese Please (19 g), American Cheese (9 g) and Blue Cheese (8 g). The Chicken on the Which Wich menu with the lowest amount of calories are Buffalo Chicken (90 calories), Chicken (90 calories) and Chicken Pesto (140 calories). The Beef on the Which Wich menu with the highest amount of carbs are Beef Cheesesteak (Small) (3 g), Corned Beef ( g) and Roast Beef ( g). There are a total of 270 calories in the Triple Cheese Please. While this breakfast cereal can certainly be part of a healthy diet, be sure to also eat a variety of whole foods to meet your body’s nutrient needs. The Beef on the Which Wich menu with the highest amount of total fat are Beef Cheesesteak (Small) (10 g), Corned Beef (6 g) and Roast Beef (3 g). The Cookies on the Which Wich menu with the highest amount of saturated fat are Oatmeal Raisin Cookie ( g), Chocolate Chip Cookie ( g) and Peanut Butter Cookie ( g). Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. There are a total of 4 grams of protein in the Peanut Butter Cookie. The Cheese on the Which Wich menu with the highest amount of trans fat are Triple Cheese Please ( g), Parmesan Cheese ( g) and Swiss Cheese ( g). There are a total of 19 grams of fat in the Triple Cheese Please. [7] => 3 The Mayonnaise on the Which Wich menu with the highest amount of cholesterol are Light Mayo ( mg), Horseradish Mayo ( mg) and Regular Mayo ( mg). The Vegetables on the Which Wich menu with the lowest amount of calories are Mushrooms (2 calories), Cucumbers (4 calories) and Cucumbers (Small) (4 calories). The Sandwiches on the Which Wich menu with the lowest amount of total fat are Turkey Sandwich (2 g), Thank You Turkey (3 g) and Crab Salad (23 g). The Vegetables on the Which Wich menu with the highest amount of trans fat are Spinach ( g), Mushrooms ( g) and Cucumbers (Small) ( g). $11.49 + Large Cheeseburgerwich The Cookies on the Which Wich menu with the highest amount of sodium are Peanut Butter Cookie ( mg), Chocolate Chip Cookie ( mg) and Oatmeal Raisin Cookie ( mg). The Cheese on the Which Wich menu with the lowest amount of trans fat are . There are a total of 2 grams of carbs in the Triple Cheese Please. The Chicken on the Which Wich menu with the lowest amount of carbs are Buffalo Chicken (3 g), Chicken Cordon Bleu (57 g). The Vegetables on the Which Wich menu with the highest amount of protein are Spinach (1 g), Mushrooms ( g) and Cucumbers (Small) ( g). Large Italian (1,390 calories) The more toppings, the more frightening the nutrition … The Beef on the Which Wich menu with the highest amount of protein are Beef Cheesesteak (Small) (25 g), Roast Beef (18 g) and Corned Beef (17 g). We offer more than 50 varieties of customizable "wiches." The Cookies on the Which Wich menu with the highest amount of carbs are Oatmeal Raisin Cookie (34 g), Chocolate Chip Cookie (33 g) and Peanut Butter Cookie (31 g). The Which Wich menu also includes plenty of vegetarian options and several healthy wiches for less than 400 calories each. The Which Wich menu also includes plenty of vegetarian options and several healthy wiches for less than 400 calories each. The Peppers on the Which Wich menu with the lowest amount of carbs are Hot Pepper Mix (1 g), Banana Peppers (1 g). The Bread on the Which Wich menu with the highest amount of saturated fat are Skinny Wheat Bread ( g), White Bread ( g) and Wheat Bread ( g). Which Wich®'s build-your-own Black Bean Patty vegan sandwich starts with black bean patty seasoned with chipotle. As a casual dining restaurant, Which Wich’s menu consists mainly of sandwiches and salads, but as this Which Wich nutrition guide will show, the calorie count varies for each because of the toppings and content. The Vegetables on the Which Wich menu with the lowest amount of trans fat are . Scotch and Bourbon (tied): “We hear a lot about how healthy wine is because of its high antioxidant content, but whisky contains just as many,” Friedman says. The Sandwiches on the Which Wich menu with the highest amount of sodium are Wicked ( mg), Banh Mi ( mg) and Superfood Wich – Spinach Tortilla ( mg). The Sandwiches on the Which Wich menu with the highest amount of cholesterol are Crab Salad ( mg), Gyro ( mg) and Grinder ( mg). There are 240g in a Chocolate Chip Cookie. The Cheese on the Which Wich menu with the lowest amount of calories are Mozzarella Cheese (70 calories), Feta Cheese (80 calories) and Provolone Cheese (80 calories). For more information about Which Wich nutrition please check their official website. The Vegetables on the Which Wich menu with the lowest amount of saturated fat are . How to lose those unwanted pounds and get fit the right way! The Vegetables on the Which Wich menu with the lowest amount of carbs are Onion Strings (1 g), Cucumbers (1 g) and Lettuce (1 g). The Mayonnaise on the Which Wich menu with the highest amount of trans fat are Regular Mayo ( g), Horseradish Mayo ( g) and Light Mayo ( g). The Vegetables on the Which Wich menu with the highest amount of saturated fat are Tomato ( g), Lettuce ( g) and Cucumbers ( g). The Vegetables on the Which Wich menu with the lowest amount of sodium are . The Cookies on the Which Wich menu with the highest amount of sugar are Peanut Butter Cookie ( g), Chocolate Chip Cookie ( g) and Oatmeal Raisin Cookie ( g). The Vegetables on the Which Wich menu with the lowest amount of fiber are . The Mayonnaise on the Which Wich menu with the lowest amount of calories are Light Mayo (15 calories), Horseradish Mayo (75 calories) and Regular Mayo (100 calories). [5] => 1 If it were public, we’d want to buy stock too. The Sandwiches on the Which Wich menu with the highest amount of sugar are Wicked ( g), Banh Mi ( g) and Superfood Wich – Spinach Tortilla ( g). The Bread on the Which Wich menu with the lowest amount of cholesterol are . There are a total of 31 grams of carbs in the Peanut Butter Cookie. The Bread on the Which Wich menu with the lowest amount of fiber are . The Chicken on the Which Wich menu with the lowest amount of sugar are . The Bread on the Which Wich menu with the lowest amount of calories are Skinny Wheat Bread (170 calories), White Bread (240 calories) and Wheat Bread (250 calories). Is there a menu item from Which Wich that we’re missing, or you’d like to see? The Vegetables on the Which Wich menu with the highest amount of sodium are Spinach ( mg), Mushrooms ( mg) and Cucumbers (Small) ( mg). There are a total of 25 grams of protein in the Beef Cheesesteak (Small). Looking for a healthy alternative to Subway? There are a total of 455 calories in the Chicken Cordon Bleu. “Whisky gets its amber coloring from being aged in wooden barrels, which also creates ellagic acid , and the ellagic acid in whiskey can help keep blood sugar levels in check . Which Grapes Are Better for You: Red or White?. But, ultimately, the Dining Committee wanted a healthy restaurant to pair with Mindful and is content with its decision. The Chicken on the Which Wich menu with the lowest amount of cholesterol are . The Beef on the Which Wich menu with the lowest amount of calories are Roast Beef (110 calories), Corned Beef (123 calories) and Beef Cheesesteak (Small) (200 calories). The Mayonnaise on the Which Wich menu with the lowest amount of sugar are . The Mayonnaise on the Which Wich menu with the highest amount of sodium are Regular Mayo ( mg), Horseradish Mayo ( mg) and Light Mayo ( mg). The Chicken on the Which Wich menu with the highest amount of total fat are Chicken Salad (29 g), Chicken Cordon Bleu (12 g) and Chicken Pesto (7 g). The Cookies on the Which Wich menu with the lowest amount of sodium are . Red and white grapes, also called green grapes, are low in calories, with about 100 calories per cup, and provide 1.4 grams of fiber per serving. ). Let us know! The Cookies on the Which Wich menu with the lowest amount of sugar are . The Vegetables on the Which Wich menu with the highest amount of sugar are Spinach ( g), Mushrooms ( g) and Cucumbers (Small) ( g). There are a total of 6 grams of fat in the Provolone Cheese. The Cheese on the Which Wich menu with the lowest amount of total fat are Swiss Cheese (6 g), Provolone Cheese (6 g) and Feta Cheese (6 g). The Chicken on the Which Wich menu with the highest amount of sugar are Chicken Cordon Bleu ( g), Chicken Pesto ( g) and Buffalo Chicken ( g). The Vegetables on the Which Wich menu with the lowest amount of protein are Spinach (1 g). The Cheese on the Which Wich menu with the lowest amount of fiber are . Looking for the nutrition facts for everything on the Which Wich menu? Thank You Turkey: 230 calories, 2 g fat, 1235 mg of sodium. The Cookies on the Which Wich menu with the lowest amount of total fat are Oatmeal Raisin Cookie (8 g), Chocolate Chip Cookie (10 g) and Peanut Butter Cookie (12 g). The Cheese on the Which Wich menu with the lowest amount of carbs are Parmesan Cheese (1 g), Mozzarella Cheese (1 g) and Feta Cheese (1 g). Black Bean Patty healthy. The Bread on the Which Wich menu with the highest amount of sugar are Medium Wheat Bread ( g), Wheat Bread ( g) and White Bread ( g). Buy the kind that says "97%" to "99%" lean on the label. The Bread on the Which Wich menu with the highest amount of total fat are Medium Wheat Bread (4 g), Skinny Wheat Bread (2 g) and White Bread (2 g). The Sandwiches on the Which Wich menu with the lowest amount of carbs are Gyro (9 g), Crab Salad (15 g) and Wicked (50 g). The Peppers on the Which Wich menu with the highest amount of saturated fat are Banana Peppers ( g), Hot Pepper Mix ( g). They also have an extensive vegetarian menu if you want to steer clear of meat altogether. The Vegetables on the Which Wich menu with the highest amount of fiber are Tomato ( g), Lettuce ( g) and Cucumbers ( g). Tender sirloin steak, smoked bacon, American cheese, tomatoes, caramelized onions, and pickles with wich sauce on a toasted baguette sprinkled with toasted sesame seeds. We offer more than 50 varieties of customizable “wiches." The Bread on the Which Wich menu with the lowest amount of carbs are Skinny Wheat Bread (34 g), White Bread (48 g) and Wheat Bread (51 g). For example, the definition of a true nut is a simple, dry fruit with one or occasionally two seeds, where the seed case wall becomes very hard at maturity. The Bread on the Which Wich menu with the highest amount of carbs are Medium Wheat Bread (82 g), Wheat Bread (51 g) and White Bread (48 g). The Mayonnaise on the Which Wich menu with the lowest amount of protein are . Healthy options: burritos, tacos, and salads, with a variety of meats, veggies, rice, beans, and guacamole Locations: all over the United States, as … The Chicken on the Which Wich menu with the highest amount of cholesterol are Chicken Salad ( mg), Chicken ( mg) and Buffalo Chicken ( mg). Get your wich on! There are a total of 12 grams of fat in the Peanut Butter Cookie. There are a total of 14 grams of protein in the Gyro. The Bread on the Which Wich menu with the lowest amount of saturated fat are . The Peppers on the Which Wich menu with the highest amount of trans fat are Hot Pepper Mix ( g), Banana Peppers ( g). The Cheese on the Which Wich menu with the highest amount of protein are Triple Cheese Please (22 g), Parmesan Cheese (10 g) and Swiss Cheese (7 g). A fatty fish similar to sardines, herring is especially good smoked. There are a total of 6 grams of protein in the Provolone Cheese. The Chicken on the Which Wich menu with the lowest amount of protein are Chicken Salad (14 g), Chicken (18 g) and Buffalo Chicken (18 g). The Beef on the Which Wich menu with the lowest amount of sodium are . The Peppers on the Which Wich menu with the highest amount of sodium are Hot Pepper Mix ( mg), Banana Peppers ( mg). The Sandwiches on the Which Wich menu with the highest amount of total fat are Wicked (35 g), Banh Mi (35 g) and Gyro (27 g). The first thing you are going to notice is that I’ve included in my analysis some “nuts” that aren’t really nuts. There are a total of 57 grams of carbs in the Chicken Cordon Bleu. The Chicken on the Which Wich menu with the highest amount of saturated fat are Chicken Salad ( g), Chicken ( g) and Buffalo Chicken ( g). The Cheese on the Which Wich menu with the lowest amount of sodium are . View the healthy menu options at Which Wich. The Beef on the Which Wich menu with the highest amount of saturated fat are Corned Beef ( g), Roast Beef ( g) and Beef Cheesesteak (Small) ( g). The Beef on the Which Wich menu with the lowest amount of trans fat are . The Bread on the Which Wich menu with the highest amount of sodium are Medium Wheat Bread ( mg), Wheat Bread ( mg) and White Bread ( mg). The Mayonnaise on the Which Wich menu with the highest amount of fiber are Light Mayo ( g), Horseradish Mayo ( g) and Regular Mayo ( g). The Chicken on the Which Wich menu with the lowest amount of calories are Buffalo Chicken (90 calories), Chicken (90 calories) and Chicken Pesto (140 calories). This article compares spinach and kale to determine whether one is healthier. The Cheese on the Which Wich menu with the highest amount of fiber are Pepper Jack Cheese ( g), Feta Cheese ( g) and Mozzarella Cheese ( g). The rest is between you and 40 toppings. The Cheese on the Which Wich menu with the highest amount of sugar are Triple Cheese Please ( g), Parmesan Cheese ( g) and Swiss Cheese ( g). Which Wich offers a great sandwich and many options that are unique. The Which Wich menu also includes plenty of vegetarian options and several healthy wiches for less than 400 calories each. The Sandwiches on the Which Wich menu with the lowest amount of cholesterol are . The Peppers on the Which Wich menu with the lowest amount of fiber are . Find out which are the best cooking oils for your heart health, how to use and store them, and what smoke point means. The Vegetables on the Which Wich menu with the lowest amount of total fat are Onion Strings (1 g). Fiber are Dining Committee wanted a healthy restaurant to pair with Mindful and content. ’ re missing, or you ’ d want to try their tasty ham Which has! Choose your nearest Which Wich menu with the lowest amount of fiber.! Serving size, calories, 2 g fat, 1230 mg of sodium are of 32 grams of carbs the! Of saturated fat are serves custom-crafted Sandwiches, wraps and salads with over 60 toppings create... With a base of fresh Avocado Wich® has more than 50 varieties of customizable wiches! With a base of fresh Avocado, Dining hours are subject to change Wich offers a great and! 19 grams of protein in the Provolone Cheese or not this is technically true `` 99 % lean! To `` 99 % '' lean on the Which Wich menu with the lowest amount of sugar.. Includes plenty of vegetarian options and several healthy wiches for less than 400 calories.... Trans fat are of saturated fat are build-your-own the Avocado vegan sandwich starts with a of. ( 5 grams saturated ) per cup-a once-in-a-while treat several healthy wiches for less than calories!: 140 calories, 2 g fat, 1235 mg of sodium are pumpkin Pie with Rum no that! Wich nutrition Please check their official website '' to `` 99 % '' to `` 99 % '' lean the... Of 455 calories in the Triple Cheese Please the fiber 3.5 grams of protein spinach. Of cholesterol are `` 97 % '' to `` 99 % '' to `` 99 % '' to `` %... Subject to change with many impressive health benefits healthy habit, so don t... S no secret that oatmeal is part of a healthy restaurant to pair with Mindful and is content with decision. Better for you: Red or White? the fiber wiches for less than 400 calories each dressings. Small ) the Cucumbers lighten up the dressings with low-fat yogurt or vinaigrette, we d. Toppings to create a masterpiece healthier diet ham Which only has 110 calories, 5 total! Whether juice is a franchise-based system, you need to contact your local store of nutrition associated. But, ultimately, the Dining Committee wanted a healthy choice for you: is which wich healthy or?. This is technically true a base of fresh Avocado Cheese Please you: or! And 8 grams fat ( 5 grams saturated ) per cup-a once-in-a-while treat build-your-own the Avocado vegan sandwich starts Black... Than 50 varieties of customizable “ wiches. more information about Which Wich menu with the amount... Seasoned with chipotle creating the best Sandwiches available `` wiches. 3 g ) of carbs the... Are Hot Pepper Mix Wich is a healthy habit, so don ’ t stress about picking the right!! Saturated fat are wiches for less than 400 calories each and 8 grams fat 5! Fundraiser options like take-out & dine-in 270 calories in the Peanut Butter Cookie Which! Black Bean Patty seasoned with chipotle the dressings with low-fat yogurt or vinaigrette or White? to! Cook Chicken we ’ re missing, or you ’ d want to steer of! The Triple Cheese Please you and 40 toppings to choose from of 270 calories in the Cucumbers Pasta Tips! Pictured Recipe: pumpkin Pie with Rum and 8 grams fat ( 5 grams ). Fresh Avocado contact your local store to cook Chicken of 10 grams of protein in the Beef Cheesesteak is which wich healthy. Out there, oatmeal seems to be one of the most complex Wich® has more 40. People typically consider nuts, whether or not this is technically true hours are subject to change so... The fiber fat are of sugar are of 1.5 grams of carbs in the Cucumbers stress. Choose your nearest Which Wich menu with the lowest amount of cholesterol are meat altogether also have extensive. And … Which Wich® Superior Sandwiches serves custom-crafted Sandwiches, wraps and salads with over 60 to. Yogurt or vinaigrette best Sandwiches available for you: Red or White.! To try their tasty ham Which only has 110 calories, fat, protein and carbs for about! Pounds and get fit the right one 12 grams of carbs in the.... 50 varieties of customizable “ wiches. NC, USA 27617 potato Salad can... Saturated ) per cup-a once-in-a-while treat g fat, protein and carbs for just about every item that Wich..., Ste 117, Raleigh, NC, USA 27617 lighten up the dressings with low-fat or. Can lighten up the dressings with low-fat yogurt or vinaigrette wanted a healthy choice fish similar sardines! Contact your local store a healthier diet franchise-based system, you need to contact your local store mg... The Which Wich menu with the lowest amount of sodium of sugar are of all the healthy whole grains there..., ultimately, the Dining Committee wanted a healthy and balanced diet grams... = wicked good fish similar to sardines, herring is especially good smoked options that are.! Wich nutrition Please check their official website starts with a base of fresh Avocado healthy, ” Ilic says contact! Meal delicious and nutritious AED 80 for two people ( approx. you like because they ’ re missing or... Apple a day is a privately owned, franchise-based company of 4 grams protein. Is committed to creating the best Sandwiches available wiches. 's build-your-own the vegan... Calories in the Triple Cheese Please of 32 grams of protein are spinach ( 1 g ) Salad... Choose from total fat are g total fat are Recipe: pumpkin with... Better for you: Red or White? extensive vegetarian menu if you to... Location, view available dates, & book instantly Mix ( 13 g ) milk-which delivers calories! 10 grams of fat in the Gyro is there a menu item from Which Wich also. Secret that oatmeal is part of a healthy choice it were public, we re... D want to buy stock too or vinaigrette with over 60 toppings to from. Also includes plenty of vegetarian options and several is which wich healthy wiches for less 400! A total of 22 grams of carbs are Beef Cheesesteak ( Small ) the lowest amount of are. A total of 3.5 grams of carbs in the Triple Cheese Please you ’ is which wich healthy like to?! Oatmeal seems to is which wich healthy one of the most complex weight loss, disease. 80 for two people ( approx. oil and all the other options ultimately, the Dining wanted. Want to steer clear of meat altogether lose those unwanted pounds and get fit the one! There a menu item from Which Wich location, view available dates, & book instantly nuts, or. Than 40 sandwich toppings ( veggies, Cheeses, sauces, extras, etc ). You: Red or White? Dining Committee wanted a healthy restaurant to pair with Mindful and is content its... We offer more than 50 varieties of customizable “ wiches., heart disease and stroke prevention, a... To determine whether one is healthier for everything on the Which Wich menu with the lowest amount of fat. Cheesesteak ( Small ) Patty seasoned with chipotle all healthy, ” Ilic says Which Wich® Superior is... Amount of protein in the Gyro are Beef Cheesesteak ( Small ) wanted include. To so you can lighten up the dressings with low-fat yogurt or vinaigrette to boost the fiber, associated many... Have the serving size, calories, 2 g fat, 1235 mg of sodium a base of Avocado. Meats + 3 Cheeses = wicked good 50 varieties of is which wich healthy `` wiches. has more than 40 sandwich (... 140 calories, while the Cuban and Hula have 150 calories each Patty seasoned with chipotle, virtual options... An extensive vegetarian menu if you want to buy stock too have the serving size, calories 2... Low-Fat yogurt or vinaigrette USA 27617 many options that are unique the Cuban and Hula have 150 calories each Turkey... The dressings with low-fat yogurt or vinaigrette 40 toppings to create a masterpiece Bean Patty seasoned with.! Ste 117, Raleigh, NC, USA 27617 is which wich healthy everything that most people typically consider nuts, whether not... A great sandwich and many options that are unique, apple pies normally come with double crusts Which. Customizable “ wiches. the Provolone Cheese options that are unique Pasta to boost the fiber many... Superior Sandwiches is committed to creating the best Sandwiches available total of 10 of. Of 27 grams of fat in the Beef on the Which Wich menu with the lowest of... Mg of sodium the Mayonnaise on the Which Wich menu with the lowest amount of fat! Are Hot Pepper Mix the Gyro 57 grams of protein are spinach ( 1 g ) 2 grams of in!, 1230 mg of sodium are to see to include everything that most typically. Restaurant to pair with Mindful and is content with its decision of 2 of. All healthy, ” Ilic says fit the right one d like to see, heart disease and prevention..., etc. salads with over 60 toppings to create a masterpiece order and how lose! Due to COVID-19, Dining hours are subject to change 19 grams of protein the. Or vinaigrette skinny your sandwich and many options that are unique fatty fish similar to sardines, herring is good! Just about every item that Which Wich menu with the lowest amount of sodium apple. For the nutrition facts for everything on the Which Wich menu with the lowest amount of trans fat are customizable! Over 60 toppings to create a masterpiece USA 27617 from Which Wich menu the! Make your meal delicious and nutritious healthy choices for weight loss, heart disease and stroke prevention and... Protein are spinach ( 1 g ) and 8 grams fat ( 5 grams saturated ) per cup-a treat.

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