Potatoes and rice have so little calories compared to the massive fullness you get. This will give you a nice 300-400 calorie snack in seconds. 1oz of cashews, peanuts, walnuts, brazil nuts, and pistachios will each net you over 150 calories. Ectomorphs may need to push the calories up to 20 per pound of body weight. A general rule is to consume an excess of at least 2,500 calories per week. Add in a sliced banana and then roll up and serve. Bulking leads to gaining weight and packing on extra mass to build overall strength. 1 medium banana= 105 calories. Donât feel limited to almonds, though. This isnât rocket science nor voodoo magic. It is a good idea to mention six examples of good foods to eat while bulking up so that you can understand what makes good bulking food. High calorie recipes with various nuts: Buy all the aforementioned nuts in bulk, add dried fruit, voila! Total= 245-255 calories per rice cake. Fat contains the most significant amount of calories per gram (9kcal per gram versus 4kcal per gram for protein and carbs). Your bulking transformation depends on two things: eating at a calculated calorie surplus and eating healthy food. If itâs a nut, it probably deserves a spot on this list of high calorie foods. Food can be prepared using a variety of oils, but those in seek of high calorie clean foods should be stocking up on this oil for their bulking food preparation needs. Eating too few calories when training for bulking is one of the biggest mistakes your clients can make. Yes, it is high in protein and is good for you. In fact, during my latest bulk, the only thing I changed about my diet was adding in a 450-calorie snack of trail mix between lunch and dinner. But you get so FULL from eating so little! Example #1: Eggs A good source of protein, a good source of fats, calorie-dense, goes well with lots of meals, and even better they are ridiculously cheap . The foods on this list are extremely calorie dense, making them perfect for bulking. 2,800 calories x 0.25 = 700 calories (75g fat) + Carbs: Remaining calories 2,800-700-700 = 1,400 calories (350g carbs) From this starting point, everything needs to be tested, assessed, and refined in the real world to produce optimum results. Pair an orange with your beef jerky for healthy carbs and fiber. As a bonus, eating high-carb, high-fat foods, have been proven to increase appetite ⦠Calories per serving: A medium cheese pizza is 2,200 calories. Added benefit: The vitamin C in the orange will help to boost the body's absorption of the iron in the beef jerky, maximizing the benefits from this simple snack. Trail mix is my favourite bulking food. Conclusion. Peanut Butter and Banana Roll-Ups 21.Whole milk. All turkey meat is good, but the breast is the best because itâs incredibly lean. In fact, itâs normally only around two percent fat and a 100 g serving will give you up to 30 g of protein. Here is a breakdown of the calories: 1 rice cake= 40-50 calories. 5. Calories per serving: A 400ml glass is 240 calories. A âdirty bulkâ will add too much body fat and leave you feeling bloated. Gaining weight is incredibly simple, eat more calories than your body burns. 1 tbsp peanut butter= 100 calories. I have the same problem with oatmeal. It combines the many benefits of mixed nuts with the benefits of dried fruits, creating an absolute muscle-building masterpiece. Enjoy your trail mix. Look for a lower-sodium variety to keep salt intake down and protein intake high. Finally, the last great muscle building snack is a basic peanut butter roll-up. Turkey is also one of the best high-protein foods for bulking you up and increasing muscle mass. I need advice on clean bulking foods that also has high calories. Bulking does not lead to well-defined abs. What it lacks in cost effectiveness, it makes up for in nutrient density. Turkey breast is also very low in calories. 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