This site uses Akismet to reduce spam. Or till sabudana becomes translucent and it starts to float on top. Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !! Cool, peel and smash. For serving chilled kheer, let the kheer come to room temperature then chill in the refrigerator for few hours. Sweet potatoes – Recommended using good quality of sweet potatoes.. Sugar or honey – I have used sugar here in this recipe but you can use honey too.. cardamom – cardamom gives a distinct flavor to the recipe. Feb 2, 2019 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. Softened sweet potato with crunchy nuts give a good texture while cardamom gives it a nice aroma to the recipe. In this kheer, sabudana are so soft and will melt in your mouth. Serve the kheer warm or chilled. For pancake. Once it is nice and chilled, you can serve. So switch off the flame when it is little thick. Serve Shakarkandi Ka Halwa  hot for breakfast or pack it for kids snack box, or alternatively serve it as healthy dessert. Required fields are marked *. Mar 23, 2018 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. Then soak in enough water for 2 hours. and let it simmer. This is the best sakkarkand (sakkaria) kheer (sweet potato pudding) ever! ), so I knew that sweet potatoes were doing something with my blood sugar levels that wasn’t too great. Learn how your comment data is processed. Following kheer/ payasam recipe is very easy and quick. A sweet dish that caps most celebrations as well as forms an integral part of the fasting period, kheers signify sweetness, the richness of spirit and purity. But something else happens when the potatoes are halved. So again let it simmer for 5-6 minutes. I have simmered for 10 minutes. They are high in vitamins B6 and let it simmer. Or till you get the desired consistency of the kheer. It took me 10 minutes. Boldsky Sabudana Sweet Potato kheer is a delicious dessert recipe to indulge in during the time of Navratri vrat or fasting. sweet potato indian recipe for fast; sweet potato kheer; sweet potato recipes indian; sweet potato sweet recipe; sweet potato with jaggery; Related Recipes. Print Pin. I must say it is a finger licking recipe you should try!! Shakarkandi Kheer or Sweet Potato Kheer is a sweet dish of India. It is absolutely delicious and healthy. In our opinion, the best way to compliment the sweetness of the potato is with savory compliments. Instead of consuming occasionally try to add it into your regular diet. Or till sabudana becomes translucent and it starts to float on top. Sabudana sweet potato kheer recipe - Indian sweet recipe made from milk, sugar, tapioca pearls and boiled sweet potatoes. Simmer till it reduces slightly and becomes thick. Ingredients . ‍Step By Step Photo Instructions . I like sweet potatoes and get it monthly for having as evening snacks. See recipes for Sweet Potato kheer (sakarkandi kheer) too. They are high in vitamins B6 and C. Peanuts are also a rich source of nutrients and minerals. 6) Do stir every two minutes and make sure that milk is not sticking to the bottom and sides of the pan. Ingredients to make sweet potatoes. In the evening, before ending the fast, they perform aarti and offer naivedya or panchpakwaan bhog to the God. Shakarkandi (Sweet Potato) Kheer Recipe (4 votes, average: 4.50 out of 5) Loading... Shakarkandi Kheer or Sweet Potato Kheer is a sweet dish of India. But in that case, you need to increase the sugar quantity. It is flavored with saffron and cardamom powder and garnished with chopped nuts. So adjust the time accordingly). Desserts Fasting/Vrat Special Indian Sweets October 7, 2019 October 7, 2019. You can eat this cake plain, topped with whipped cream, or topped with a … Sweet potato tikki - Boiled, mashed sweet potatoes are spiced with few Indian spices and shaped into tikki (patty) and shallow fried in the pan. Sweet potato kheer recipe with video and stepwise pictures.A rich creamy kheer made with sweet potatoes tastes so delicious.It is also called Shakarkadi ki kheer in Hindi. Maha Shivratri 2017 is on 24th of February. 4) Take milk in a heavy bottom pan, turn the heat on medium-high. Heat ghee in a pan add mixed nuts fry until golden.Remove and set aside.NOw add grated sweet potato saute for few mins. take into a pressure cooker with enough water so they are submerged in the water. We are using very less sugar, because shakarkand will provide the natural sweetness to it. Mix veg malai curry (4.1 / 5) Paneer angara recipe (4.1 / 5) Bengali style mashed aloo (4.1 / 5) Leave A Comment Cancel reply. 2) After two hours, discard the soaking water and let it drain. 1 cup sweet potato, cleaned, peeled and cut into small chunks 1/2 cup sugar or as per taste 1/2 cup water 1 cup milk Sweet Potato Kheer is also known as Shakarkandi ki Kheer in Hindi and Ratalyachi kheer in Marathi. 8) Cook for 4-5 minutes. I am absolutely thrilled to share recipe with you all. This time I decided to do something different other than a casserole or a pie. Do stir every two minutes. This is a holy month in Hindu calendar and many people keep fasting or they are on special diet. In this collection of fasting sweets, you'll find kheer (vrat ke chawal ki kheer), halwa (singhare ka halwa), ladoo (sweet potato ladoo), burfi (lauki barfi) and many more! Sweet Potato is loaded with Iron, fiber, and minerals. Sweet Potato is loaded with Iron, fiber, and minerals. I always use homemade ghee and managed to make my very own ghee in Canada too. https://www.spiceupthecurry.com/sabudana-sweet-potato-kheer-recipe Sabudana Sweet Potato kheer is a delicious dessert recipe to indulge in during the time of Navratri vrat or fasting. My fasting friendly recipes collection. Then add sugar. Cook for 4-5 minutes. US measuring cups are used (1 cup = 240 ml). Sweet potatoes are loaded in fiber. Add fried nuts, elaichi powder and sugar and mix well . No festival in India is complete without Kheer so … Sabudana Sweet-Potato Kheer is a delicious dessert recipe to indulge in during the time of Navratri vrats or fasting. With Navratries going on, I made this delicious and super easy to make Sweet Potato Kheer Recipe or Shakarkandi Ki Kheer which can be had as Falahar for Vrat as there is no grain that is gone into the kheer. 1 cup – Whole barley flour 1 cup – Sweet potato mash (baked or boiled with salt, sugar and cinnamon stick) 2 tbsp – Granulated sugar 1 tbsp – Baking powder ¼ tsp – Salt 2 tbsp – Soft butter 3 tbsp – Canola oil 2 cups – Milk. 80+ Fasting Recipes (Navratri Vrat Ka Khana) This collection of more than 80 Navratri vrat recipes (fasting recipes) include snacks (like sabudana vada, makhana mankeen), meals (like sabudana khichdi, kuttu ki puri, vrat ke aloo), sweets (like rajgira halwa, vrat ke chawal ki kheer) and many more!. *Nutrition information is a rough estimate for 1 serving. Check out other kheer recipes for vrat Sweet Potato is available throughout the year but it is in peak from late October to December. There are endless ways to serve a baked sweet potato, both as a vegetarian main dish or as a side. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A medium tuber packs about 3.8 … Traditionally sweet potato is also a “fasting” approved vegetable in India. 14) Then turn off the stove. Because orange is less sweeter than the white one. 80+ Fasting Recipes (Navratri Vrat Ka Khana) This collection of more than 80 Navratri vrat recipes (fasting recipes) include snacks (like sabudana vada, makhana mankeen), meals (like sabudana khichdi, kuttu ki puri, vrat ke aloo), sweets (like rajgira halwa, vrat ke chawal ki kheer) and many more!. Stored correctly, they can last months in your kitchen and are also super-versatile. Hi, I'm Kanan Patel. If the fast is for Ganpati, then it is customary to offer modak or ladoos. I knew from experience that eating sweet potatoes made me feel sluggish, sleepy, and tired (and I’m not even diabetic in the least – my fasting blood sugar level is typically 85 mg/dL! We do not use any ghee or cardamom that is usual to any kheer varieties in this one. I made ratalyachi kheer / sweet potato kheer on this mahashivratri. Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. Serve Shakarkandi Ka Halwa hot for breakfast or pack it for kids snack box, or alternatively serve it as healthy dessert. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. ), so I knew that sweet potatoes were doing something with my blood sugar levels that wasn’t too great. One such fasting special dish is Shakarkand ki kheer or Sweet Potato Kheer. Delightful creamy thick Indian sweet/dessert prepared from Sweet potatoes especially made during the festivals/occasions is one of the definite must-try dishes in this festive occasion. This very interesting combination pudding is gluten free, can be made vegan, easy to make, flavored with cinnamon powder and freshly grated ginger. Many people prepare sweet potato kheer on fasting days such as Navratri, Ekadashi, Sankashti, Sharavn Somwar and Maha Shivratri. This kheer brings out the delicious flavors of saffron coupled with the goodness of almonds and sweet potato with its simplicity and perfect richness of ingredients. Sweet potato kheer or sakkarai valli kizhangu payasam is ready to be served hot or warm. Adjust it as per the sweetness of your sweet potato. I have always enjoyed the special fasting foods. Mix well and kheer is ready. Sama ke chawal ki kheer  //  Sabudana kheer  //  Lauki kheer  //  Makhana kheer. Cover and Cook for 2 – 3 mins. You can find other kheer varieties like Carrot Payasam, Thengai Arisi Payasam, Sago Payasam and orange chenna … Want to make it perfect first time? Delight your favourite deity with delicious offerings like Steamed or Fried Modak, Puris and Mango Shrikhand, … 10) Also add chopped cashews, almonds and raisins. Shakarkandi Kheer/Sweet Potato Milk Pudding – Vrat (Fasting) Special . You must be logged in to post a comment. Maha Shivratri 2017 is on 24th of February. How to make sweet potato kheer recipe: Pressure cook sweet potato with skin for 1 whistle.Peel off the skin and grate it.Measure 1/2 cup (tightly packed) adnd set aside. I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! This 4th of July also happened to be an Indian festival of “Ashadhi Ekadashi” that is celebrated by fasting or eating special foods. Notes: Your email address will not be published. Mar 27, 2018 - Made from Sweet Potato, Milk and sugar, Sweet Potato Kheer Recipe is a delicious Indian sweet or dessert which is perfect to serve for festivals. This gluten free kheer … It has various varieties in different parts of the country. 10 ways to serve a baked sweet potato. Simmer till it reduces slightly and becomes thick. As sugar melts, it becomes little thin. #sweetpotatoes #shakarkandikikheer1/2kg sweet potatoes1/2 kg milk125 gm sugar2 green cardamom or 1/4 tsp cardamom powderDry fruits of your choice While sweet potato pieces add some texture in it. Add cardamom powder. The secret to creating the best and quickest baked sweet potatoes is to first slice each potato in half. Sweet Potato Kheer (Shakarkandi Kheer) - Spice Up The Curry https://www.vegrecipesofindia.com/navratri-recipes-navratri-fasting-recipes When the sweet potatoes are halved, the baking time is dramatically reduced. This makes a healthy and filling snack during vrat … Add the sweet potatoes, mix well and cover it with a lid and cook on a medium flame for 10 minutes or till the potatoes are cooked. Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this sweet potato payasam recipe will entice your tastebuds even during the time of Navratri fasting. You can use orange sweet potato that is available here in USA. Pierce the potato three or four times with a fork. Turn off the heat, transfer into a serving bowl. Combine grated sweet potato with milk and cook until it thickens, then add little sugar and delicately flavour it with saffron, cardamom and finely chopped nuts. Once cool to touch, peel it and cut into small cubes. Take milk in a heavy bottom pan, turn the heat on medium-high. You can reduce or increase the sugar quantity. It’s a must try recipe for the people who think that fasting food can’t be made tasty. Softened sweet potato with crunchy nuts give a good texture while cardamom gives it a nice aroma to the recipe. 24 homemade recipes for sweet potato kheer from the biggest global cooking community! A sweet potato is a type of starchy root vegetable that’s often excluded from ketogenic diets because of its naturally high carb content. Sweet Potato Kheer Recipe with very easy instructions and method. These recipes will keep you full and energized through out the day during your vrat, fasting day. Keep in mind that as it cools, it will also thicken more. Healthy Mahashivratri vrat recipe: Sweet potato kheer TheHealthSite.com Try this delicious and healthy sweet potato kheer recipe by Sanjeev Kapoor if you're fasting for Mahashivratri. Sweet potatoes are loaded in fiber. These recipes will keep you full and energized through out the day during your vrat, fasting day. This includes some sweet dish like kheer, srikand, basundi or rava sheera. As an Amazon Associate I earn from qualifying purchases. Sweet potato kheer is an easy, delicious dessert recipe prepared with sweet potato, jaggery and moong dal as the main ingredients. A milky dessert to grant a great time to your taste buds. Sweet Potato Kheer Recipe is made from sweet potato shavings, and … This is not common combo, but trust me it tastes so delicious and fantastic. Heat the oil in a deep non-stick pan, add the cumin seeds and curry leaves and sauté on a medium flame for 30 seconds. I have started with 3 cups of milk and within this time, milk quantity is about 2 cups. Maharashtrian Upvas (Fasting) Recipes and Foods. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A … This kheer or payasam is completely fat free, vegan and gluten free. This can be prepared for any festival or during fasting days. Sweet Potato Kheer Recipe for Babies, Toddlers and Kids. 3) While sabudana is soaking, boil or steam the sweet potato till it is soft. It is called shakarkandi ki kheer in Hindi. © Copyright 2020 All rights reserved by MaryzKitchen, https://www.youtube.com/watch?v=lTj0PEkT0Q0&t=3s, https://www.facebook.com/virtual.treat.for.foodies, sweet potato payasam sweet potatoes benefits and side effects, Highly Nutritious. Sabudana Kheer. I have pressure cooked the sweet potato for 3-4 whistles (it was large sweet potato, so it took 4 whistles. Shakarkand or Sweet Potato kheer can be consumed during fast. Shakarkand or Sweet Potato kheer can be consumed during fast. I knew from experience that eating sweet potatoes made me feel sluggish, sleepy, and tired (and I’m not even diabetic in the least – my fasting blood sugar level is typically 85 mg/dL! https://www.allrecipes.com/recipe/13954/addictive-sweet-potato-burritos This traditional side dish is, in our opinion, best thought of as a dinnertime staple. Add the sweet potatoes, mix … It's fasting season, and Navratri celebrations are in full swing in our home. Sweet potato and apple kheer is traditional indian style thick pudding made on special occasions or for fasting. Heat 4 tbsp ghee in kadhai….. Make sure to introduce each ingredient separate before you try this sweet potato kheer to your baby. 3-4 whistles ( it was large sweet potato kheer is a delicious dessert recipe to indulge in during time! Patel / Leave a Comment the secret to creating the best and quickest baked potatoes. Potatoes well and get rid of the dirt get rid of the dirt has... 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