Abstract. Phenylalanine is used to form tyrosine. Phenylalanine Content of Foods (Initial F) 12 mg (per 100 g edible portion) Fig (raw) 428 mg People suffering from Phenylketonuria should limit their intake of phenylalanine. Data on the Phe content of foods are scarce and sometimes vary between different Food Composition Tables (FCT). Foods such as eggs, seafood, meat, and meat products are excluded from PKU diets as they contain high levels of phenylalanine. Foods and Supplements. defective. Note that many high tyrosine foods also contain phenylalanine and so are not a good substitute. (2), Phenylalanine is used as an ingredient in artificial sweeteners containing aspartame and may have negative health effects if consumed in high amounts. is a small organic chemical belonging to a group of substances called diet. lentils, chick peas, kidney beans) are too high in protein to include in a diet for a person with PKU. The recommended daily intake of phenylalanine and tyrosine is 25mg per kilogram of body weight or 11mg per pound. Background: Knowing the phenylalanine (Phe) content of foods is essential for managing the diet of patients with phenylketonuria.Data on the Phe content of foods are scarce and sometimes vary between different Food Composition Tables (FCT). Phenylalanine is also sold as a dietary supplement. Phenylalanine is one of the so-called 'essential' amino (3). As such, a person weighing 70kg (~154 pounds) should consume around 875mg of phenylalanine per day, and this is the amount used to calculate the recommended daily intake. vegetables, Phenylalanine: The diet for PKU consists of a phenylalanine-free medical formula and carefully measured amounts of fruits, vegetables, bread, pasta, and cereals. Ethnic Foods: Fast Foods : Fats and Oils: Fish : Fruits: Lamb, Veal, and Game Products : Legumes and Legume Products: Meals, Entrees, and Sidedishes : Nuts: Pork : Poultry Products: Sausages and Luncheon Meats : Snacks: Soups : Spices and Herbs: Sweets : Vegetables: Cakes : Fruit Juices: Soy Products : Sauces: Shellfish : Candy: Spreads : Soda: Dried Fruits When we eat foods containing proteins, the proteins are broken down Agricultural Research Service -  Phenylalanine intake Phenylalanine — an essential amino acid— is readily available in most food sources, particularly high in meats and milk products, with lower levels found in oats and wheat germ. Phenylalanine Action; Egg, glucose reduced, stabilized, powder, dried, white: 5.181 G: Add to meal: Egg, glucose reduced, stabilized, dried, white: 5.129 G: Add to meal: Egg, glucose reduced, stabilized, flakes, dried, white: 4.837 G: Add to meal: Egg, dried, white: 4.736 G: Add to meal: Soy protein isolate: 4.593 G: Add to meal: Soy protein isolate, potassium type: 4.593 G Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. Food Data Central, 171% RDI per cup of boiled soybeans (edamame), 169% RDI per cup of tempeh (fermented tofu), World Health Organization (WHO) Technical Report Series –. Phenylalanine Action; Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), rib: 0.966 G: Add to meal: Fish, dry heat, cooked, burbot: 0.966 G: Add to meal: Lamb, roasted, cooked, trimmed to 0" fat, separable lean and fat, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian: 0.965 G: Add to meal The chart nuts amino acids. and Unsaturated Fat. High phenylalanine foods include beef, chicken, pork, tofu, fish, beans, milk, nuts, seeds, pasta, whole grains, and vegetables like sweet potatoes. This compound, sold under the trade names Equal and NutraSweet, is metabolized by the body into several chemical byproducts including phenylalanine. You can obtain all % of Phenylalanine in 100 gms: an average of 78 %. You can find out about Phenylalanine Content of Foods (Initial F). Background: Knowing the phenylalanine (Phe) content of foods is essential for managing the diet of patients with phenylketonuria.Data on the Phe content of foods are scarce and sometimes vary between different Food Composition Tables (FCT). Phenylalanine (Phe) is a key nutrient in the dietary management of phenylketonuria (PKU). In the PKU diet, animal protein is avoided because it contains the highest amounts of phenylalanine. See all nuts and seeds high in phenylalanine. The artificial sweetener aspartame (Equal, NutraSweet), which is added to many medications, diet foods and diet sodas, contains phenylalanine. Important Basics Food Charts -. The top drink is Shake, fast food, vanilla with the highest phenylalanine content, which in 100g contains 0.169 g of phenylalanine. Examples of animal protein to be avoided include red meat, fish, poultry and milk and milk products. -  Phenylalanine Charts, Food charts list: gives the approximate amount of phenylalanine in a variety of foods. 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